Do you soup all year long? I do! I have a few favorites that I make and my daughter makes some good ones too. Soup is an easy and economical way to get a healthy meal on the table. Soup is versatile enough to stand alone or as a side. This Lima Bean & Couscous … Continue reading Lima Bean & Couscous Soup
If you read my previous post here. You would know I’m focusing on food with little or no color…white foods. White foods are nutrient packed and should be included on your plate. With that said the next white veggie I’m focusing on is mushrooms. This little fungi carries a stronger vibe then you may think. … Continue reading Color Your Plate With….Mushrooms
I just love butternut squash raviolis and sometimes I crave them. Below you will find my recipe for my Walnut & Sage Butter Sauce. It’s sooo good and my family loves it. This is a quick meal on a hot day or comfort food on a cold day. You can make it as a main … Continue reading Butternut Squash with Sage & Walnut Butter Sauce
Here is my version of mac and cheese using Banza Pasta. They are having a recipe contest on instagram. It’s all about plant-based foods and Banza Pasta. Banza pasta is made of chickpeas, which is a good source of protein for vegans, vegetarians, meatless Monday and plant-based. AND it’s for EVERYONE!!! In 3.5oz … Continue reading Do you love mac and cheese? I think most people love it.
Many people ask me why they aren’t losing weight. They feel they are doing all the right things like working out and eating healthy and still are not losing weight. Sometimes the healthy choices you make are not the best for YOU!!!!!! Here are 5 healthy habits that are not so healthy for some … Continue reading 5 Reasons Why You Are Not Losing Weight
Customers always ask me about flaxseed. Should they eat it whole? or ground? Or they have no idea how to eat or store them. They just know it is good for them and they should be eating it. Do you flirt with flaxseed or are you a constant user? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Do you eat … Continue reading The Secret of Flaxseed