Lima Bean & Couscous Soup
Do you soup all year long? I do! I have a few favorites that I make and my daughter makes some good ones too. Soup is an easy and economical way to get a healthy meal on the table. Soup is versatile enough to stand alone or as a side. This Lima Bean & Couscous … Continue reading Lima Bean & Couscous Soup
Color Your Plate With….Mushrooms
If you read my previous post here. You would know I’m focusing on food with little or no color…white foods. White foods are nutrient packed and should be included on your plate. With that said the next white veggie I’m focusing on is mushrooms. This little fungi carries a stronger vibe then you may think. … Continue reading Color Your Plate With….Mushrooms
Butternut Squash with Sage & Walnut Butter Sauce
I just love butternut squash raviolis and sometimes I crave them. Below you will find my recipe for my Walnut & Sage Butter Sauce. It’s sooo good and my family loves it. This is a quick meal on a hot day or comfort food on a cold day. You can make it as a main … Continue reading Butternut Squash with Sage & Walnut Butter Sauce
Do you love mac and cheese? I think most people love it.
Here is my version of mac and cheese using Banza Pasta. They are having a recipe contest on instagram. It’s all about plant-based foods and Banza Pasta. Banza pasta is made of chickpeas, which is a good source of protein for vegans, vegetarians, meatless Monday and plant-based. AND it’s for EVERYONE!!! In 3.5oz … Continue reading Do you love mac and cheese? I think most people love it.
5 Reasons Why You Are Not Losing Weight
Many people ask me why they aren’t losing weight. They feel they are doing all the right things like working out and eating healthy and still are not losing weight. Sometimes the healthy choices you make are not the best for YOU!!!!!! Here are 5 healthy habits that are not so healthy for some … Continue reading 5 Reasons Why You Are Not Losing Weight
The Secret of Flaxseed
Customers always ask me about flaxseed. Should they eat it whole? or ground? Or they have no idea how to eat or store them. They just know it is good for them and they should be eating it. Do you flirt with flaxseed or are you a constant user? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Do you eat … Continue reading The Secret of Flaxseed
Maryrose’s Ham Soup
I love a homemade soup. It is the ultimate comfort food. It always tastes fresher when someone takes the time to add each ingredient to create something amazing. I usually share this with my family. Everyone goes home with a couple of containers of soup. Who doesn’t love coming home from a crazy day and … Continue reading Maryrose’s Ham Soup
Pitaya Berry Spinach Smoothie Bowl
I made this smoothie bowl for a very skeptical bunch. Guess what?? They loved it and that surprised them. Eating healthy can taste amazing. This recipe features the fruit pitaya or dragon fruit. Dragon fruit is pink on the outside and it can be pink on the inside. (1960s hot pink not millennial pink) There is … Continue reading Pitaya Berry Spinach Smoothie Bowl
Surf and Turf Meatball with Chipotle Sauce
Have you tried a blenditarian meatball? Combining mushroom with beef creates a savory and delicious meatball. These Surf and Turf meatballs are a combination of mushroom, beef and crab. Serve these spicy meatballs with a dollop of chipotle cream sauce and scallions. This tasty appetizer will be a crowd pleaser at your next gathering. Surf … Continue reading Surf and Turf Meatball with Chipotle Sauce
Maryrose & Thyme 