Posted on

Herbed Chicken with Crushed Tomato

Scroll down to see more content

Coating

2 tablespoon of Parmesan cheese

1teaspoon of dry basil

1 teaspoon of oregano

Ingredients

4-6 boneless chicken breast

2 tablespoon olive oil

1 red pepper, cut into strips

1 green pepper, cut into strips

½ teaspoon basil

½ teaspoon oregano

4 cloves of garlic minced

1 – 16oz can of crushed tomato

2 tablespoon grated Parmesan cheese

Cooked brown rice or pasta (optional)

  1. Pre-heat oven to 425°. Get a baking pan and cover with parchment paper or aluminum foil.
  2. Combine Parmesan cheeses, basil, and oregano. Dip each chicken cutlet into the coating mix and press coating into the chicken.
  3. Place coated chicken on the baking pan. Drizzle olive oil over each chicken breast. Place chicken in the pre-heated oven for 20 minutes or until the internal temperature is 165°F.
  4. In a pan on the stove- top, put in the olive oil and sauté the minced garlic, and pepper strips. Cook until the pepper strips are wilted. 5-10 minutesimg_0214img_0224
  5. Add one can of crushed tomatoes and fill can with water and add to tomato mixture.img_0225
  6. Once the chicken is cooked, remove from the oven and place the cooked chicken in the pot with the tomatoes, garlic and peppers.
  7. Let simmer for 10 minutes. Remove from heat.
  8. Place chicken and tomato mixture over brown rice or pasta.