Keep Your Schedule: Set up a schedule. School time, lunchtime, play/exercise time, snack time, dinnertime, sleep time. Try to keep your usual schedule of wake, work, eat, play and sleep. School Time: Set your kids up for success. Set up a school zone in your house with all the supplies your kids will need. This … Continue reading Stuck Home With The kids? Here’s how to calm the chaos
I love color!!! My IG feed is a testament to that! I love colorful décor and I love a colorful plate. However….today I’m focusing on foods with very little color. The absent of color is white? White foods have good for you ingredients, too. I wanted to show them a little love. So my next … Continue reading Color Your Plate With….Onions
Here is my version of mac and cheese using Banza Pasta. They are having a recipe contest on instagram. It’s all about plant-based foods and Banza Pasta. Banza pasta is made of chickpeas, which is a good source of protein for vegans, vegetarians, meatless Monday and plant-based. AND it’s for EVERYONE!!! In 3.5oz … Continue reading Do you love mac and cheese? I think most people love it.
Customers always ask me about flaxseed. Should they eat it whole? or ground? Or they have no idea how to eat or store them. They just know it is good for them and they should be eating it. Do you flirt with flaxseed or are you a constant user? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Do you eat … Continue reading The Secret of Flaxseed
I made this smoothie bowl for a very skeptical bunch. Guess what?? They loved it and that surprised them. Eating healthy can taste amazing. This recipe features the fruit pitaya or dragon fruit. Dragon fruit is pink on the outside and it can be pink on the inside. (1960s hot pink not millennial pink) There is … Continue reading Pitaya Berry Spinach Smoothie Bowl
Have you tried a blenditarian meatball? Combining mushroom with beef creates a savory and delicious meatball. These Surf and Turf meatballs are a combination of mushroom, beef and crab. Serve these spicy meatballs with a dollop of chipotle cream sauce and scallions. This tasty appetizer will be a crowd pleaser at your next gathering. Surf … Continue reading Surf and Turf Meatball with Chipotle Sauce
Yield 10 small pancakes Always have the dry ingredients on hand so you can whip up these tasty pancakes in minutes. I promise you will leave the box mix at the store. 1-½ cups flour (you can use all-purpose gluten-free flour, whole wheat flour, un-bromated flour) 3-½ tsp. baking powder (non-aluminized) 1 tsp. salt … Continue reading Easiest Pancake Recipe Ever
Coating 2 tablespoon of Parmesan cheese 1teaspoon of dry basil 1 teaspoon of oregano Ingredients 4-6 boneless chicken breast 2 tablespoon olive oil 1 red pepper, cut into strips 1 green pepper, cut into strips ½ teaspoon basil ½ teaspoon oregano 4 cloves of garlic minced 1 – 16oz can of crushed tomato 2 tablespoon … Continue reading Herbed Chicken with Crushed Tomato