Do you soup all year long? I do! I have a few favorites that I make and my daughter makes some good ones too. Soup is an easy and economical way to get a healthy meal on the table. Soup is versatile enough to stand alone or as a side. This Lima Bean & Couscous … Continue reading Lima Bean & Couscous Soup
I love color!!! My IG feed is a testament to that! I love colorful décor and I love a colorful plate. However….today I’m focusing on foods with very little color. The absent of color is white? White foods have good for you ingredients, too. I wanted to show them a little love. So my next … Continue reading Color Your Plate With….Onions
Here is my version of mac and cheese using Banza Pasta. They are having a recipe contest on instagram. It’s all about plant-based foods and Banza Pasta. Banza pasta is made of chickpeas, which is a good source of protein for vegans, vegetarians, meatless Monday and plant-based. AND it’s for EVERYONE!!! In 3.5oz … Continue reading Do you love mac and cheese? I think most people love it.
Many people ask me why they aren’t losing weight. They feel they are doing all the right things like working out and eating healthy and still are not losing weight. Sometimes the healthy choices you make are not the best for YOU!!!!!! Here are 5 healthy habits that are not so healthy for some … Continue reading 5 Reasons Why You Are Not Losing Weight
Customers always ask me about flaxseed. Should they eat it whole? or ground? Or they have no idea how to eat or store them. They just know it is good for them and they should be eating it. Do you flirt with flaxseed or are you a constant user? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Do you eat … Continue reading The Secret of Flaxseed
I love a homemade soup. It is the ultimate comfort food. It always tastes fresher when someone takes the time to add each ingredient to create something amazing. I usually share this with my family. Everyone goes home with a couple of containers of soup. Who doesn’t love coming home from a crazy day and … Continue reading Maryrose’s Ham Soup
I made this smoothie bowl for a very skeptical bunch. Guess what?? They loved it and that surprised them. Eating healthy can taste amazing. This recipe features the fruit pitaya or dragon fruit. Dragon fruit is pink on the outside and it can be pink on the inside. (1960s hot pink not millennial pink) There is … Continue reading Pitaya Berry Spinach Smoothie Bowl