goal – Maryrose & Thyme

May 2, 2018July 21, 2018

5 Reasons Why You Are Not Losing Weight

Many people ask me why they aren’t losing weight. They feel they are doing all the right things like working out and eating healthy and still are not losing weight. Sometimes the healthy choices you make are not the best for YOU!!!!!! Here are 5 healthy habits that are not so healthy for some … Continue reading 5 Reasons Why You Are Not Losing Weight

January 3, 2017January 8, 2017

The Secret to Reaching Your Health Goals

Don’t be a resolutioner (I’m not sure that this is even a word) A “Hit it and quit it” type of thing doesn’t work (in any sense of the word)… unless it’s an actual HIIT workout…then ok. The good thing is change is possible at ANY age, but any meaningful change in your life involves … Continue reading The Secret to Reaching Your Health Goals