Many people ask me why they aren’t losing weight. They feel they are doing all the right things like working out and eating healthy and still are not losing weight. Sometimes the healthy choices you make are not the best for YOU!!!!!! Here are 5 healthy habits that are not so healthy for some … Continue reading 5 Reasons Why You Are Not Losing Weight
I made this smoothie bowl for a very skeptical bunch. Guess what?? They loved it and that surprised them. Eating healthy can taste amazing. This recipe features the fruit pitaya or dragon fruit. Dragon fruit is pink on the outside and it can be pink on the inside. (1960s hot pink not millennial pink) There is … Continue reading Pitaya Berry Spinach Smoothie Bowl
Aging gracefully is one of my goals. Looking youthful is important but a youthful state of mind usurps all. Continuing my series on skin health (My last post was on the skin powerhouse vitamin C found here) Now I am exploring the next vitamin in the series Vitamin E. Taking vitamin E has had been … Continue reading Vitamin E for Beautiful Skin
Let’s face it; it’s all about your skin. Take care of your skin now and your future self will thank you. The simplest skin products to start with are vitamins. These molecules work from the inside out. I know this is a very old adage but it’s true you are what you eat. So do … Continue reading Vitamin C for Beautiful Skin
Yield 10 small pancakes Always have the dry ingredients on hand so you can whip up these tasty pancakes in minutes. I promise you will leave the box mix at the store. 1-½ cups flour (you can use all-purpose gluten-free flour, whole wheat flour, un-bromated flour) 3-½ tsp. baking powder (non-aluminized) 1 tsp. salt … Continue reading Easiest Pancake Recipe Ever
Coating 2 tablespoon of Parmesan cheese 1teaspoon of dry basil 1 teaspoon of oregano Ingredients 4-6 boneless chicken breast 2 tablespoon olive oil 1 red pepper, cut into strips 1 green pepper, cut into strips ½ teaspoon basil ½ teaspoon oregano 4 cloves of garlic minced 1 – 16oz can of crushed tomato 2 tablespoon … Continue reading Herbed Chicken with Crushed Tomato
Don’t be a resolutioner (I’m not sure that this is even a word) A “Hit it and quit it” type of thing doesn’t work (in any sense of the word)… unless it’s an actual HIIT workout…then ok. The good thing is change is possible at ANY age, but any meaningful change in your life involves … Continue reading The Secret to Reaching Your Health Goals
Maryrose & Thyme 