A Crunch for Every Occasion You’re in the grocery store looking for a snack that is good for you and your family. Of course, the kids want chips and candy, but you want to include a few healthier snacks in their snack time. Maybe something everyone in the family will enjoy? My clients ask me … Continue reading Crunchy, Sweet, Savory, Salty, Spicy Snacks
Many people ask me why they aren’t losing weight. They feel they are doing all the right things like working out and eating healthy and still are not losing weight. Sometimes the healthy choices you make are not the best for YOU!!!!!! Here are 5 healthy habits that are not so healthy for some … Continue reading 5 Reasons Why You Are Not Losing Weight
I made this smoothie bowl for a very skeptical bunch. Guess what?? They loved it and that surprised them. Eating healthy can taste amazing. This recipe features the fruit pitaya or dragon fruit. Dragon fruit is pink on the outside and it can be pink on the inside. (1960s hot pink not millennial pink) There is … Continue reading Pitaya Berry Spinach Smoothie Bowl
Have you tried a blenditarian meatball? Combining mushroom with beef creates a savory and delicious meatball. These Surf and Turf meatballs are a combination of mushroom, beef and crab. Serve these spicy meatballs with a dollop of chipotle cream sauce and scallions. This tasty appetizer will be a crowd pleaser at your next gathering. Surf … Continue reading Surf and Turf Meatball with Chipotle Sauce
Aging gracefully is one of my goals. Looking youthful is important but a youthful state of mind usurps all. Continuing my series on skin health (My last post was on the skin powerhouse vitamin C found here) Now I am exploring the next vitamin in the series Vitamin E. Taking vitamin E has had been … Continue reading Vitamin E for Beautiful Skin
Let’s face it; it’s all about your skin. Take care of your skin now and your future self will thank you. The simplest skin products to start with are vitamins. These molecules work from the inside out. I know this is a very old adage but it’s true you are what you eat. So do … Continue reading Vitamin C for Beautiful Skin
As a retail dietitian, I get to check out new products all the time and I always read the food labels. One reason is because customers always ask,” Is this healthy?” or “Is this good for me?” The following products aren’t “new” but sometimes it’s worth looking at some of the “old” products you have been … Continue reading This is what happened when I read the food label
Maryrose & Thyme 