A Crunch for Every Occasion You’re in the grocery store looking for a snack that is good for you and your family. Of course, the kids want chips and candy, but you want to include a few healthier snacks in their snack time. Maybe something everyone in the family will enjoy? My clients ask me … Continue reading Crunchy, Sweet, Savory, Salty, Spicy Snacks
Keep Your Schedule: Set up a schedule. School time, lunchtime, play/exercise time, snack time, dinnertime, sleep time. Try to keep your usual schedule of wake, work, eat, play and sleep. School Time: Set your kids up for success. Set up a school zone in your house with all the supplies your kids will need. This … Continue reading Stuck Home With The kids? Here’s how to calm the chaos
Do you soup all year long? I do! I have a few favorites that I make and my daughter makes some good ones too. Soup is an easy and economical way to get a healthy meal on the table. Soup is versatile enough to stand alone or as a side. This Lima Bean & Couscous … Continue reading Lima Bean & Couscous Soup
If you read my previous post here. You would know I’m focusing on food with little or no color…white foods. White foods are nutrient packed and should be included on your plate. With that said the next white veggie I’m focusing on is mushrooms. This little fungi carries a stronger vibe then you may think. … Continue reading Color Your Plate With….Mushrooms
I love color!!! My IG feed is a testament to that! I love colorful décor and I love a colorful plate. However….today I’m focusing on foods with very little color. The absent of color is white? White foods have good for you ingredients, too. I wanted to show them a little love. So my next … Continue reading Color Your Plate With….Onions
I just love butternut squash raviolis and sometimes I crave them. Below you will find my recipe for my Walnut & Sage Butter Sauce. It’s sooo good and my family loves it. This is a quick meal on a hot day or comfort food on a cold day. You can make it as a main … Continue reading Butternut Squash with Sage & Walnut Butter Sauce
Here is my version of mac and cheese using Banza Pasta. They are having a recipe contest on instagram. It’s all about plant-based foods and Banza Pasta. Banza pasta is made of chickpeas, which is a good source of protein for vegans, vegetarians, meatless Monday and plant-based. AND it’s for EVERYONE!!! In 3.5oz … Continue reading Do you love mac and cheese? I think most people love it.
Many people ask me why they aren’t losing weight. They feel they are doing all the right things like working out and eating healthy and still are not losing weight. Sometimes the healthy choices you make are not the best for YOU!!!!!! Here are 5 healthy habits that are not so healthy for some … Continue reading 5 Reasons Why You Are Not Losing Weight
Customers always ask me about flaxseed. Should they eat it whole? or ground? Or they have no idea how to eat or store them. They just know it is good for them and they should be eating it. Do you flirt with flaxseed or are you a constant user? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Do you eat … Continue reading The Secret of Flaxseed
I love a homemade soup. It is the ultimate comfort food. It always tastes fresher when someone takes the time to add each ingredient to create something amazing. I usually share this with my family. Everyone goes home with a couple of containers of soup. Who doesn’t love coming home from a crazy day and … Continue reading Maryrose’s Ham Soup
I made this smoothie bowl for a very skeptical bunch. Guess what?? They loved it and that surprised them. Eating healthy can taste amazing. This recipe features the fruit pitaya or dragon fruit. Dragon fruit is pink on the outside and it can be pink on the inside. (1960s hot pink not millennial pink) There is … Continue reading Pitaya Berry Spinach Smoothie Bowl
Have you tried a blenditarian meatball? Combining mushroom with beef creates a savory and delicious meatball. These Surf and Turf meatballs are a combination of mushroom, beef and crab. Serve these spicy meatballs with a dollop of chipotle cream sauce and scallions. This tasty appetizer will be a crowd pleaser at your next gathering. Surf … Continue reading Surf and Turf Meatball with Chipotle Sauce
Maryrose & Thyme 